NEW- Dryland Training 8/17

Meet Medea on the beach for some dry land training before your swim! With a background in Pilates and professional dance/acrobatics, Medea blends its disciplines together for a full body strengthening and mobility class. With a focus on proper alignment and safety, Medea will teach to all levels and also zero in on personal goals. (You may have seen it handstanding around on Grimaldo’s chair but this is not a prerequisite for this class nor does it need to be your goal.) All you need is your towel and some comfortable clothes you can stretch in! Come ready to move and to find all kinds of new body awareness and strength.