Join us for an Introductory Open Water Clinic led by experienced CIBBOWS core instructors. Swimmers will be given a safety orientation on the beach, then go into the water and swim a short distance, this will be repeated several times so swimmers get comfortable getting into the ocean, floating, treading water, being aware of surroundings Read More

Join us for a fun, challenging, and unique ocean workout that will focus on improving your streamline, form and speed.  Progressive drill sets/sprints from jetty to jetty with a small group. We will be doing drills for all 4 strokes, but I will suggest alternatives for those who only know freestyle. Drills are adjusted to Read More