July 23, 2022
10:15 am - 12:00 pm
Join us for a fun, challenging, and unique ocean workout that will focus on improving your streamline, form and speed. Progressive drill sets/sprints from jetty to jetty with a small group. We will be doing drills for all 4 strokes, but I will suggest alternatives for those who only know freestyle. Drills are adjusted to the particular needs and experience of each group; no two workouts are alike. This coached swim is for intermediate/advanced swimmers who are comfortable in open water and swimming 1-2 miles. Slower swimmers may bring fins. Please note, you are welcome to cut the session short and walk/swim back at any time, but you MUST let your instructor know you are exiting the session. Please be sure to hydrate well beforehand, bring extra water, plenty of sunscreen, brightly colored swim cap, and optional feed/electrolytes/gu attached to your recommended swim buoy, as we may be making hydration/feed stops along the way. Pack a beach lunch for after your workout, you’ll be hungry! Swimming time will be approximately 1.5-2 hours including stops for instruction. We will swim rain or shine, but we do not swim in thunderstorm conditions.
Registration is non-refundable and non-transferable
Venue: Grimaldo's Chair