Ann-Marie teaches a Hatha Yoga class which is accessible to all body types and fitness levels. We follow an arc of warm-ups and sun salutations followed by standing poses, seated forward and backward bends, wrapped up with a twist, yogic sleep, and ocean meditation. Pretty yummy. Ann-Marie trained at Integral Yoga and teaches breath awareness throughout the class.

Jackie Boyle teaches Hatha yoga. In each class we will warm up our joints and muscles before leading into the main poses of class. Each week will focus on a new group of muscles designed to lengthen and strengthen your whole body. Class will always incorporate a focus on the breath as we move through our poses. We will end class with a few moments of mindful stillness to take the beautiful energy we have created in our practice with us throughout the day.